Shop Wellness Plans.
2 Month Wellness Plan
2 months of unlimited health counseling including:
- Scheduled in person or phone counseling sessions.
- 24/7 email availability.
- Health Education.
- Home visits.
- Food shopping.
- Personalized Herbal detox tea and bath blend.
- Cooking, herbal, or aroma therapy workshop.
You may extend your plan after the 2 month period.
4 Month Wellness Plan
4 months of unlimited health counseling including:
- Scheduled in person or phone counseling sessions.
- 24/7 email availability.
- Health Education.
- Home visits.
- Food shopping.
- Personalized Herbal detox tea and bath blend.
- Cooking, herbal, or aroma therapy workshop.
You may extend your plan after the 4 month period.
6 Month Wellness Plan
6 months of unlimited health counseling including:
- Scheduled in person or phone counseling sessions.
- 24/7 email availability.
- Health Education.
- Home visits.
- Food shopping.
- Personalized Herbal detox tea and bath blend.
- Cooking, herbal, or aroma therapy workshop.
Seasonal Tea Blends
Spring Seasonal tea blends are blended to support your seasonal plant based meals.
Blended teas are great components to meals. Can be used to assist in cleansing your system.
Eliminate tea ( paired with round 1 meal)
Dandelion, ginger, turmeric, licorice, cardamon, orange and cinnamon ( created and blended to extract mucus and inflammation from your body) $10.00 ( 5 ounces)
Red energy ( paired with round two meals)
Rooibos, hibiscus, paudark, raspberry leaves, mint medley, rose hips, kuchiga, and lemon verbena ( created to provide anti oxidants, help with circulation, illuminate toxins, and provide minerals.) $10.00 ( 5 ounces)
Center stir tea (paired with round 3 meals)
This heart healthy blend helps with regulating blood sugar levels, provides anti oxidants and works as a calming agent. Hawthorne Berry, cinnamon, rosemary, rosebuds, lemon verbena, rooibos, hibiscus. $10.00( 5 ounces)
To create a wellness plan specifically curated for your needs our session may include all or some of the following:
- Scheduled in person or phone counseling sessions. During these sessions, we'll thoroughly discuss what your health struggle is and create goals surrounding overall wellness. This is our time to work on your physical, emotional, and mental well being.
- Weekly meal plans. I will help you design a meal plan that will aid in detoxifying your body, stabilizing your sugar, alkalizing your body, lowering your cholesterol/pressure, increase your metabolism, decrease inflammation, strengthen your body, fortify your mineral and vitamin intake through natural foods, kick unhealthy habits, and develop healthy habits. I will also show you how to prepare delicious healthy meals for your personalized meal plan.
- 24/7 email availability. It is important to me that I am available to my clients to aid in their transformation at all times.
- Health Education. Introduction to the use of essential oils and natural herbs in everyday activities. Tips and recommendations about the benefits of whole foods, herbs, essential oils and vitamins.
- Home visits. During my home visits, we will look at the products used in your home and if needed, find a healthy alternative, for food, toiletries and household cleaning products. We will also re-arrange your kitchen to make it more conducive to your new lifestyle change.
- Food shopping. I will introduce you to supermarkets and specialty shops in your neighborhood that offers the foods that are suitable and affordable for your wellness needs.
- Personalized Herbal detox tea and bath blend. A little something to relax the body and mind!
- Cooking, herbal, or aroma therapy workshop. You can choose one workshop and invite up to 10 guest to host in your home or at my home, Pray Space, In Bed-Stuy!