Shop Individual Services.
Individual Health counseling
60 minute One-on-One counseling sessions – each session includes discussion of your progress, information regarding a specific health topic, recipes, food samples, self-care products, whole foods and primary food recommendations, and action steps.
(This item is separate from the wellness plans)
Food shopping Tour
2 hour session. Knowing what and where to buy organic/natural products is essential in maintaining a healthy lifestyle. We will go out on a quest to discover healthy foods in your neighborhood and shop!!
(This item is separate from the wellness plans)
Personal food shopping
Finding certain healthy items may be a little difficult for you in the beginning of your Healthy lifestyle change. Or your busy schedule may not allot you time to shop for groceries. I make it easy by doing all of the food shopping for you.
The price does not include cost of food.
(This item is separate from the wellness plans)
In Home Cooking Class
My goal is for you to prepare your own juices/smoothies and meals. I will come conveniently to your home and personally show you how to cook delicious healthy organic/natural meals, and delicious juices/smoothies. Each class will concentrate on preparing a complete plant based meal. (grains, vegetables, protein, condiments and beverages (tea, juice or smoothie.) Fee: $150.00 for 3 hours, for you and 1 guest (additional guest $25.00 )includes 3 meals, 1 beverage and all ingredients.
(This item is separate from the wellness plans)
Aroma Therapy Workshop
Learn about 4 common herbs and essential oils used in healing and how to extract their properties to create a blend that can be applied directly to skin, a spray, lotion or a bath. $100 for 2 hours for you and 1 guest. $25 for additional guest. Includes all materials.
(This item is separate from the wellness plans)
Create your personal kitchen garden
There is nothing like picking natural herbs, lettuce and tomatoes out of your own garden to prepare a healthy salad for you and/or your family. On the kitchen window, fire escape, and backyard, you will learn how to use your space to create your personal garden. $50 for two hours.
(This item is separate from the wellness plans)