"Bio-Individuality means There's no one-size-fits-all diet – each person is a unique individual with highly individualized nutritional requirements. Personal differences in anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that make you feel your best."
I've been through every diet you can imagine! Nothing worked for me. Either they made me lose A LOT of weight, but then I'd gain it back right away, or I'd maintain my weight but I still felt tired, sluggish, and stressed. At this point it wasn't about losing weight, it was about changing my life. I decided to create a wellness plan for myself that will make me feel good emotionally, physically, and mentally.
No one person is alike, which is why not all diets and lifestyle changes work. So why not create a wellness plan that is individualized for you? Think about what your body needs, and what wellness goals you want to achieve. Whether it be to lose weight, feel less stressed, combat an illness, or just overall peace.
During your first free 50 minute counseling session we will discuss what your wellness needs are and discover which plan will work for you.
